New group seemed very shy tonight, I have a feeling they will open up and get more comfortable as they come more often. Two in this new group are family and that is awesome.
Meditation groups have their own energy flow, I have a feeling our new little group will be able to shake up a room with their new found awareness of energy patterns.

I am thankful that my knee pain was un noticeable while I was in meditation this evening, nice break from the pain.

Anyone interested in reading about 'why meditate' can read more about it on my web site
www.guidedbalance.ca